Recipes · Snacks
Cottage cheese toast with tomato and cucumber
A savoury snack in five minutes, with cottage cheese for protein and fresh vegetables for crunch.
- kcal · per serving
- 199
- Protein (g)
- 16
- Servings
- 1
- ⏱
- 5 min
Ingredients
- Whole wheat bread 40 g
- Cottage cheese (2% fat) 100 g
- Tomato 60 g
- Cucumber 40 g
- Salt and pepper to taste (not counted)
- Fresh herbs to taste (not counted)
Method
- 1Toast the slice of whole-wheat bread.
- 2Spread the cottage cheese on top.
- 3Add sliced tomato and cucumber.
- 4Finish with salt, pepper and fresh herbs.
Nutrition per serving
| Calories (kcal) | 199 |
|---|---|
| Protein (g) | 16.2 |
| Carbohydrates (g) | 25.7 |
| Fat (g) | 3.9 |
| Fiber (g) | 3.3 |
Where the calories come from
- Protein
- 32%
- Carbs
- 51%
- Fat
- 17%
Calculated from USDA FoodData Central values for each ingredient at the weights listed. Seasonings are not counted. Real values vary with brands and cooking.
See each ingredient in the calorie table →More recipes
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