Recipes · Breakfast
Spinach and feta omelette
Three eggs, a handful of spinach and a little feta: a quick, filling breakfast that also works as a light dinner.
- kcal · per serving
- 370
- Protein (g)
- 26
- Servings
- 1
- ⏱
- 10 min
Ingredients
Method
- 1Beat the eggs with a little salt and pepper.
- 2Heat the olive oil in a non-stick pan and wilt the spinach for 1 minute.
- 3Pour in the eggs and cook on medium heat until almost set.
- 4Crumble the feta over one half, fold the omelette and serve with the sliced tomato.
Nutrition per serving
| Calories (kcal) | 370 |
|---|---|
| Protein (g) | 25.8 |
| Carbohydrates (g) | 8.3 |
| Fat (g) | 26.1 |
| Fiber (g) | 2.5 |
Where the calories come from
- Protein
- 29%
- Carbs
- 8%
- Fat
- 63%
Calculated from USDA FoodData Central values for each ingredient at the weights listed. Seasonings are not counted. Real values vary with brands and cooking.
See each ingredient in the calorie table →More recipes
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