Recipes · Dinner
Lentil and vegetable soup
A big pot for four: lentils, vegetables and spinach, lightly spiced with cumin. It freezes well.
- kcal · per serving
- 240
- Protein (g)
- 13
- Servings
- 4
- ⏱
- 40 min
Ingredients
Method
- 1Heat the olive oil in a large pot and cook the chopped onion, carrot and celery for 8 minutes.
- 2Add the garlic and cumin and cook for 1 minute.
- 3Add the chopped tomatoes, the cooked lentils and about 1 litre of water; simmer for 20 minutes.
- 4Stir in the spinach until wilted, then season with salt and pepper.
Nutrition per serving
| Calories (kcal) | 240 |
|---|---|
| Protein (g) | 13.3 |
| Carbohydrates (g) | 36.6 |
| Fat (g) | 5.9 |
| Fiber (g) | 13.1 |
Where the calories come from
- Protein
- 18%
- Carbs
- 60%
- Fat
- 22%
Calculated from USDA FoodData Central values for each ingredient at the weights listed. Seasonings are not counted. Real values vary with brands and cooking.
See each ingredient in the calorie table →More recipes
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