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Recipes · Dinner

Lentil and vegetable soup

A big pot for four: lentils, vegetables and spinach, lightly spiced with cumin. It freezes well.

Lentil and vegetable soup
Illustrative photo, AI-generated.
kcal · per serving
240
Protein (g)
13
Servings
4
⏱
40 min

Ingredients

Method

  1. 1Heat the olive oil in a large pot and cook the chopped onion, carrot and celery for 8 minutes.
  2. 2Add the garlic and cumin and cook for 1 minute.
  3. 3Add the chopped tomatoes, the cooked lentils and about 1 litre of water; simmer for 20 minutes.
  4. 4Stir in the spinach until wilted, then season with salt and pepper.

Nutrition per serving

Calories (kcal) 240
Protein (g) 13.3
Carbohydrates (g) 36.6
Fat (g) 5.9
Fiber (g) 13.1

Where the calories come from

Protein
18%
Carbs
60%
Fat
22%

Calculated from USDA FoodData Central values for each ingredient at the weights listed. Seasonings are not counted. Real values vary with brands and cooking.

See each ingredient in the calorie table →

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