Recipes · Breakfast
Peanut butter banana overnight oats
Mix it the night before and breakfast is ready when you wake up. Greek yogurt and milk add protein to the oats.
- kcal · per serving
- 491
- Protein (g)
- 28
- Servings
- 1
- ⏱
- 5 min
Ingredients
- Oats 50 g
- Skim milk 150 g
- Greek yogurt, nonfat 100 g
- Banana 60 g
- Peanut butter 15 g
- Chia seeds 10 g
- Cinnamon to taste (not counted)
Method
- 1In a jar, stir together the oats, milk, Greek yogurt and chia seeds.
- 2Cover and refrigerate overnight, or for at least 4 hours.
- 3In the morning, stir, then top with sliced banana and the peanut butter.
- 4Add a pinch of cinnamon if you like.
Nutrition per serving
| Calories (kcal) | 491 |
|---|---|
| Protein (g) | 27.5 |
| Carbohydrates (g) | 66.2 |
| Fat (g) | 14.8 |
| Fiber (g) | 10.8 |
Where the calories come from
- Protein
- 21%
- Carbs
- 53%
- Fat
- 25%
Calculated from USDA FoodData Central values for each ingredient at the weights listed. Seasonings are not counted. Real values vary with brands and cooking.
See each ingredient in the calorie table →More recipes
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